In today’s fast-paced world, many of us are looking for ways to boost our mental clarity, memory, and cognitive performance. As a result, brain health supplements like Neuriva have gained significant attention. But does Neuriva work, and can it really help your brain? In this article, we’ll dive deep into what Neuriva is, how it works, its ingredients, potential benefits, and what scientific research has to say about its effectiveness.
What Is Neuriva?
Neuriva is a popular brain health supplement designed to support cognitive function, improve memory, and enhance mental clarity. Manufactured by Schiff Vitamins, Neuriva claims to harness the power of natural ingredients to promote brain health without the need for prescription medications.
There are several variations of Neuriva available on the market, the primary ones being Neuriva Original and Neuriva Plus. The main selling point of Neuriva is that it contains clinically-backed ingredients designed to support the brain’s performance, memory, focus, and overall cognitive function.
But before we discuss whether Neuriva works, let’s examine what’s inside the supplement and how these ingredients are supposed to work.
Key Ingredients in Neuriva
Neuriva contains two primary ingredients : coffee cherry extract and phosphatidylserine. These ingredients are said to work synergistically to help improve brain function. Let’s break down each of these ingredients and their potential impact on the brain.
Coffee Cherry Extract
Coffee cherry extract is derived from the fruit of the coffee plant, which is typically discarded during coffee production. Recent studies have shown that the extract from the coffee cherry contains polyphenols—powerful antioxidants that are thought to support brain health.
One of the active compounds in coffee cherry extract is chlorogenic acid, which is known for its antioxidant properties. It is believed that chlorogenic acid may help protect the brain from oxidative stress, which is often linked to aging and cognitive decline. Furthermore, coffee cherry extract has been associated with promoting the production of brain-derived neurotrophic factor (BDNF), a protein that supports brain cell growth, survival, and synaptic plasticity.
BDNF plays a critical role in memory, learning, and overall cognitive function. Therefore, the idea behind including coffee cherry extract in Neuriva is that it may support the production of BDNF and help keep your brain functioning at its best.
Phosphatidylserine
Phosphatidylserine is a phospholipid, a type of fat molecule that is found in high concentrations in the brain. It plays a crucial role in maintaining the structural integrity of brain cells and supporting communication between nerve cells. Phosphatidylserine is essential for cognitive function, particularly memory, and has been the subject of numerous studies related to brain health.
Research suggests that phosphatidylserine may help improve memory, learning, and brain performance. In fact, some studies have found that phosphatidylserine supplementation can help slow down age-related cognitive decline. It is also believed to help regulate the production of cortisol, a stress hormone that can have adverse effects on memory and cognitive function when levels are too high.
Neuriva includes phosphatidylserine as a key ingredient to help improve cognitive function, boost memory, and reduce the adverse effects of stress on the brain.
How Does Neuriva Work?
Neuriva works by combining these two ingredients coffee cherry extract and phosphatidylserine to support different aspects of brain function. Here’s how these ingredients are believed to work together to enhance cognitive performance:
Supporting Brain-Derived Neurotrophic Factor (BDNF)
BDNF is a protein that promotes the growth and survival of brain cells. It plays a critical role in learning, memory, and cognitive flexibility. By supporting the production of BDNF, coffee cherry extract may help protect the brain from cognitive decline and improve overall brain function. Increased BDNF levels can enhance neuroplasticity, which is the brain’s ability to adapt and form new connections.
Protecting Against Oxidative Stress
Oxidative stress occurs when free radicals damage cells and tissues in the body, including brain cells. This can lead to inflammation, impaired brain function, and accelerated aging. Coffee cherry extract, with its antioxidant properties, may help neutralize free radicals and reduce oxidative stress in the brain. This can help protect the brain from age-related cognitive decline and support long-term brain health.
Supporting Cell Membrane Integrity
Phosphatidylserine plays a critical role in maintaining the structural integrity of brain cells. It helps facilitate communication between nerve cells, which is essential for memory, focus, and cognitive performance. By supporting the health of brain cell membranes, phosphatidylserine may help improve overall brain function, memory, and mental clarity.
Reducing Stress and Cortisol Levels
Phosphatidylserine may also help reduce cortisol levels, which are elevated during times of stress. High cortisol levels can impair memory and cognitive function, so maintaining balanced cortisol levels is essential for mental clarity. By regulating cortisol, phosphatidylserine may help reduce the negative impact of stress on brain performance.
Potential Benefits of Neuriva
Now that we know the key ingredients in Neuriva and how they work, let’s explore the potential benefits of this brain health supplement.
Improved Memory
One of Neuriva’s primary claims is its ability to improve memory. Several studies have linked coffee cherry extract and phosphatidylserine to improved memory function. Coffee cherry extract, through its support of BDNF production, may enhance the brain’s ability to form new memories and retain information. Similarly, phosphatidylserine has been shown to improve memory function, particularly in individuals experiencing age-related cognitive decline.
Enhanced Focus and Mental Clarity
Neuriva is marketed as a supplement that can help improve focus and mental clarity. Coffee cherry extract’s role in supporting neuroplasticity and protecting the brain from oxidative stress may contribute to better cognitive performance and clearer thinking. Phosphatidylserine, by supporting communication between brain cells, may also help improve mental focus and reduce brain fog.
Reduced Stress and Anxiety
By helping regulate cortisol levels, Neuriva may contribute to reduced stress and anxiety. Phosphatidylserine’s ability to modulate cortisol production could help prevent the adverse effects of chronic stress on cognitive performance. As a result, Neuriva users may experience improved mood and a greater sense of mental calmness.
Overall Brain Health
The combination of coffee cherry extract and phosphatidylserine in Neuriva may offer long-term benefits for overall brain health. By supporting BDNF production, protecting against oxidative stress, and maintaining the integrity of brain cell membranes, Neuriva may help keep your brain healthy as you age. Regular use of the supplement may support cognitive longevity and delay the onset of age-related mental decline.
Does Neuriva Work? The Evidence
While the ingredients in Neuriva are promising, it’s essential to consider the scientific evidence supporting the claims made by the product. Here’s a look at what the research says:
Coffee Cherry Extract
There is some evidence to support the idea that coffee cherry extract can benefit brain health. One study published in the journal Frontiers in Aging Neuroscience found that coffee cherry extract could increase BDNF levels in rats, suggesting potential benefits for memory and brain function. However, more research is needed to confirm these findings in humans.
Phosphatidylserine
The effectiveness of phosphatidylserine in improving cognitive function has been well-documented. Several studies have shown that phosphatidylserine supplementation can help improve memory, attention, and overall mental performance, particularly in older adults. For example, a study published in Psychopharmacology found that phosphatidylserine supplementation improved memory and learning in elderly individuals with age-related cognitive decline.
Clinical Trials
Neuriva itself has not undergone extensive clinical trials to demonstrate its effectiveness. However, both of its key ingredients have been studied individually, and there is evidence suggesting that they may offer cognitive benefits. That said, the full effect of Neuriva as a combined supplement has not been rigorously tested in large-scale human trials, meaning that more research is needed to determine how well it works in practice.
Possible Side Effects of Neuriva
Neuriva is generally considered safe for most people, and there are no significant known side effects associated with its ingredients. However, as with any supplement, individual reactions can vary. Some people may experience mild digestive discomfort or headaches when taking Neuriva, although these side effects are rare.
Before starting any new supplement, it’s a good idea to consult with a healthcare professional, especially if you’re pregnant, nursing, or taking other medications.
Frequently Asked Questions
What is Neuriva?
Neuriva is a brain health supplement designed to support memory, focus, and cognitive function.
What are the main ingredients in Neuriva?
Neuriva contains coffee cherry extract and phosphatidylserine, both of which are linked to cognitive health benefits.
Does Neuriva really work?
While studies show promise for its ingredients, more research is needed to confirm the overall effectiveness of Neuriva.
Can Neuriva improve memory?
Yes, Neuriva’s ingredients may help enhance memory and cognitive function by supporting brain-derived neurotrophic factor (BDNF) and cell integrity.
Are there any side effects of Neuriva?
Neuriva is generally considered safe, but some individuals may experience mild side effects like digestive discomfort or headaches.
How long does it take for Neuriva to show results?
Results may vary, but some users report improvements in memory and mental clarity after a few weeks of consistent use.
Is Neuriva safe for long-term use?
Neuriva is considered safe for long-term use, but it’s recommended to consult with a healthcare provider if you have any concerns.
Can Neuriva help with focus?
Yes, Neuriva may enhance focus and mental clarity due to its active ingredients supporting communication between brain cells.
Does Neuriva help reduce stress?
Phosphatidylserine in Neuriva helps regulate cortisol levels, potentially reducing the negative effects of stress on the brain.
Can Neuriva be taken with other supplements?
It’s usually safe to take Neuriva alongside other supplements, but always consult with a healthcare professional first.
Conclusion
Neuriva offers a promising approach to supporting cognitive function, memory, and focus. While the ingredients show potential, further research is needed to fully confirm its long-term effectiveness. As part of a healthy lifestyle, Neuriva may help improve brain health, but it’s essential to combine it with other habits like sleep, exercise, and mental stimulation for the best results.